Aileen is a Body Control Pilates trained teacher and currently studying Level 4 Pilates – the highest in the industry. This is to ensure that she offers the best up to date research on quality movement for ALL bodies. Her love of learning about anatomy and physiology transmits into easy to understand instructions and cue that are accessible to all.
The classes are designed to:
- BUZZ your endorphins
- BUILD you core strength
- BOOST your metabolism
- BREATHE efficiently
- BOLSTER bone density
Classes can be found at the new Pavilion in Chislehurst Rec on Wednesday 9.30am and Thursday 9.15am for Mixed Ability Groups. The new Latte Pilates class on Thursday 10.30am is planned for the beginner or those wanting a more gentle way to move.
Further 50 minute Mixed Ability classes are offered at Bishop Justus on Wednesday evenings at 5pm, 6pm and 7pm.
“Fantastic classes Aileen really explains everything so clearly. Brilliant teacher. Have finally found an exercise I can enjoy” Jackie, Bearsted
“Everything about class is perfect. Aileen is very knowledgeable and made the session fun as well as getting the message across about how important it is to look after yourself and your wellbeing” Stephen, Petts Wood
“Have been to many Pilates classes and Aileen’s classes are second to none. she explains everything really well and makes sure you are doing the movements correctly. I would highly recommend” Jackie C., Bickley
“I have had niggly back pain for 3 years, mostly waking me up during the night with stiffness and pain, then needing to stretch for a while in the morning to get moving again. With these classes I have finally found a relief and a decent night’s sleep! Aileen’s Pilates not pills!” Paul, Orpington