“Teaching People, Not Poses”
I have been a Chislehurst resident for over 25 years, a change in circumstances led to yoga teacher training with the British Wheel of Yoga and completing my 500 hour diploma in 2014, subsequently teaching classes to locals from my dedicated home space.
My group classes are for everyone, no matter your ability, age, gender, shape or health conditions and I strive to include and welcome you.
You may never have practised yoga prior to attending my class or you may have many years of experience. I expertly guide and help you to practise at a stage you feel comfortable with and progress at your own pace. For this reason my group classes are small with a maximum of ten participants per class.
Although not a fitness class, you will feel invigorated as we use our own body weight to increase core strength, lengthen muscles to improve tone and flexibility. Joints are protected, and cardiac tone is improved with specific breathing practices.
Each class is about your well being and taking the time to move with attention and kindness making the practice a mindful and healing journey within to your true self. Yoga is an opportunity to align the body, mind and breath that enables us to live fully in the present moment.
You may choose to work with me on a 1:1 basis which means that I will fit in around your schedule (early mornings, evenings or weekends), you will have my undivided attention to focus on your individual requirements and goals. Each class will be specifically designed with you in mind and you can think of your 1:1 sessions with me like personal training as I will guide you through physical asana to strengthen, tone, stretch and improve flexibility. You will improve mental focus and clarity through breathing and concentration practices, be able to release any form of anxiety or stress to feel relaxed and in sync with your emotions and feelings.
Yoga can aid weight loss through proper nutrition, improved sleep and overall health and well being.
Please make contact to speak with me about how group or 1:1 sessions will benefit you. I look forward to working with you to achieve your health goals.
I welcome anyone with specific health and mobility issues, pre and postnatal ladies, teenagers, schools and senior citizens.
Please visit my website for a full list of available classes and enjoy a free trial class.