As the clock struck midnight on 31 December, many of us will have made a resolution that 2018 will mark a new chapter in our lives. The job that has never felt quite right will be left behind for a career that genuinely excites us; the business we’ve always dreamed of...
When it comes to the New Year, I’m a bit on the fence about resolutions – like many people, I love the excitement a fresh start can bring, but I’m also conscious all this ‘New Year, New You’ pressure can take its toll. Exercise as a resolution is an example of this....
10 top tips for a stress-free Christmas Christmas is a time for celebration with work colleagues, joyous family gatherings and a well-earned recharge after a busy year. Or so we’re led to believe. However, our experience can be somewhat different to that portrayed in...