Making Peace with Food and Your Body

A supportive, practical workshop for anyone who’s tired of overthinking food or worrying about their body shape.

* OFFER! Buy 2 tickets for £50 and save 37%! Come with a friend and feel better together. Use voucher code BUY2&SAVE at checkout.

* Prefer to watch from home/ can’t make it? Buy a ticket, drop us a message and we’ll send the full recording and handouts to you after the event!

This is a relaxed, zero-pressure workshop with a clinical psychologist (Dr Hanne Warren) and nutritional therapist (Charlotte Bennett).

What You’ll Gain:
* A clearer understanding of why we think and feel the way we do about food and our bodies
* Practical tools you can actually use, based on psychology and nutrition – not fads
* Mindset shifts that help you feel more in control and less tangled up in guilt or shame
* Real-time support from a psychologist and nutritional therapist – and space to ask your own questions

Who It’s For:
* You don’t need to have “big problems” to come; this is something that affects so many of us in our daily lives
* This is for anyone aged 17+ who:
* Overthinks food more than they want to
* Feels self-critical about their body
* Wants a break from the guilt, the pressure, or the all-or-nothing cycles
* Would like a clearer, kinder way forward – without needing to be perfect

Feel free to share with anyone you think might benefit – we’d love to welcome them too.