Stillness in Strength

This workshop isn’t just about holding a pose, it’s about holding your centre – finding moments of stillness even in challenge.

Strength isn’t just about how much effort we give, it’s also about how steady & calm we can remain within it.

In this workshop, we’ll explore how to hold strong, focused shapes while staying deeply connected to the breath and calm in the mind. Through Ujjayi pranayama, subtle bandha engagement, and intentionally paced movement, you’ll discover how stillness can live at the centre of strength.