Arm Balances & Sound Bath

Get ready to take flight! In this uplifting workshop, Fatima will break down the foundations and techniques for a range of playful yet powerful arm balances—crow, side crow, flying crow, koundinyasana, tittibasana, flying pigeon, and more. You’ll learn how to engage strength, find stability, and tap into lightness whilst exploring step-by-step progressions that meet you exactly where you are.

Be prepared to build heat, challenge the body, and awaken your inner courage—then melt into deep relaxation as you bathe in the healing frequencies of the crystal alchemy bowls, leaving you grounded, spacious, and blissfully calm