New Course – Pre & Postnatal Pilates – Saturdays 9.30am

Saturdays 9.30am
CC Chislehurst, Lubbock Road (and on Zoom)

This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective. They will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively. You will strengthen, lengthen and tone your entire body. We will pay specific attention to the areas most needed and affected by pregnancy.

This class is designed to leave you feeling empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too! For postnatal mums, it will give you some precious time to care for yourself.

Course dates | 18 April to 23 May 2026 (Please contact me to register your interest)

Dates | 18, 25 April, 2, 9, 16, 23 May 2026

If you are unable to attend a class a recording will be offered.

New joiners: Classes run in blocks but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment | 6 week block | £84 (In Person) | £66 (Zoom Only)

Single Class | £16

Visit www.ElizabethNadine.com or email info@elizabethnadine.com to register your interest and save your space.