Jo's Therapy

Private Counselling, Support Groups & Women’s Wellbeing Circles in Chislehurst

Jo Dampier is an experienced, BACP-accredited therapist offering a warm, professional space for self-understanding, emotional growth, and genuine connection.

At Jo’s Therapy for Authentic Living, you’ll find:
• One-to-one counselling and psychotherapy – compassionate, confidential support for anxiety, stress, self-esteem, people-pleasing, anger, and relationship issues.
• Support Groups – small, themed groups designed to help you explore emotions, build confidence, and feel less alone in what you’re facing.
• Women’s Wellbeing Circles – gatherings focused on community, reflection, and shared understanding, open to all women seeking connection and space to pause.

Jo’s approach is integrative, trauma-informed, and rooted in the belief that therapy should feel safe, empowering, and supportive.