Amos Personal Training is a family run Studio in Chislehurst offering support and guidance to help you reach your fitness and nutritional goals in a challenging yet fun way. Setting manageable and measured goals helps my clients to maintain motivation and make realistic, healthy changes. Being part of someone’s fitness journey is amazing! I get to watch each client individually grow Read more…

Whether you want to improve your general health or you’re dealing with a specific condition, nutritional therapy can help. Feeling continuously exhausted or having constant niggling symptoms may feel “normal” but you don’t have to put up with feeling “not quite right”. If you want to improve your mood, sort out your digestive issues, increase your energy or get to Read more…

Scadbury Park Nature Reserve lies on the eastern edge of Chislehurst, overlooking the valley of the River Cray. Scadbury Park is a place for you to relax and unwind, exercise and clear your mind. If it’s history you’re after, we have a medieval manor estate, giving a fascinating insight into the Middle Ages’ heritage. Scadbury Park is made up of Read more…