Is this you?:
– You feel emotionally overloaded with anxiety, stress or sadness.
– You keep going, trying to hold everything together, but inside you feel tense, tired, or stuck.
– Worries don’t switch off easily. Motivation might have faded. You may feel disconnected from things that once mattered.
– You sometimes feel like you’re not good enough or failing somehow.
At Thea Psychology, we help women find steadier ground. We’re a small group of highly qualified psychologists who specialise in women’s mental health across key areas:
> Anxiety and Stress
Worries that never settle. Tension that never quite lifts. Burnout that leaves you running on empty. We help with panic, phobias, social anxiety, and overwhelm so you can begin to feel calmer in your mind and body.
> Depression and Low Mood
When energy disappears and everything feels heavy, therapy can help you find lightness again and reconnect with what brings meaning.
> Relationships
Repeated arguments, emotional distance, or family roles that feel stuck. We offer individual and couples therapy to help you understand patterns and build healthier ways of relating.
> Trauma
Trauma isn’t only about what happened – it’s how it stays with you. We work with PTSD, complex trauma and childhood experiences that make it hard to feel safe or trust others.
> Perinatal, Menopause and Midlife
Mental health changes with the body. We offer specialist support during and after pregnancy, through hormonal shifts and midlife transitions when confidence and mood can dip.
We offer online and in-person therapy. We are based in Milestones in the Royal Parade in Chislehurst.
Our approach is evidence-based, compassionate, and grounded in years of NHS and private practice experience. Each of us understands how it feels to struggle – and knows that real change is possible.
You don’t have to navigate it alone.
To find out more or to book a free, no-obligation 20-minute introductory call, just head to our website or get in touch.