Men’s Pilates Thursdays 7pm
July 15 @ 7:00 pm - August 26 @ 8:00 pm£10 – £13
This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility. We will particularly focus on muscles which are commonly tight. For sportsmen – this class will not only help you improve your game but also help to prevent injuries.
Investment | 6 week block | £60
Single Class | £13 (drop-in places must be pre-booked please).
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*
* Please note that equipment for class can be purchased at the Elizabeth Nadine shop – https://elizabethnadine.com/shop/
Location | Christ Church Chislehurst, Lubbock Road