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Men’s Pilates Thursdays 7pm

July 15 @ 7:00 pm - August 26 @ 8:00 pm

£10 – £13

This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility. We will particularly focus on muscles which are commonly tight. For sportsmen – this class will not only help you improve your game but also help to prevent injuries.

*Mixed ability

Investment | 6 week block | £60

Single Class | £13 (drop-in places must be pre-booked please).

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

* Please note that equipment for class can be purchased at the Elizabeth Nadine shop – https://elizabethnadine.com/shop/

Location | Christ Church Chislehurst, Lubbock Road

Details

Start:
July 15 @ 7:00 pm
End:
August 26 @ 8:00 pm
Cost:
£10 – £13
Website:
www.elizabethnadine.com