PRE & POST NATAL PILATES
July 6 @ 9:30 am - August 17 @ 10:30 am
£66
Saturday 9.30 – 10.30am
CC Chislehurst, Lubbock Road (and on Zoom)
This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective. They will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively. You will strengthen, lengthen and tone your entire body. We will pay specific attention to the areas most needed and affected by pregnancy.
This class is designed to leave you feeling empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too!
Next Course | 1 June to 13 July 2024
Dates | 1,*,15, 22, 29 June, 6, 13 July 2024
*No class on the 8th June, apologies for any inconvenience.