Pre & Postnatal Pilates Saturday 9.30am
September 18 @ 9:30 am - October 23 @ 10:30 am
Saturday 9.30 – 10.30am
Christ Church Chislehurst, Lubbock Road (and on Zoom)
This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can to leave you feeling fantastic and uplifted. I am drawn to teaching pre and post natal women due to the fantastic benefits that pilates has to offer women at this special time when they are entering into a new phase of their lives.
This Pilates class is specifically designed for your body and mind at this special time and will focus on all the areas that are affected during and post pregnancy (e.g. your posture, spine, pelvic floor muscles, abdominal muscles, tight muscles, particularly the shoulders, chest and back). My classes will keep you feeling strong and confident during your pregnancy and help you recover from your pregnancy. Exercise also makes you feel great due to the release of endorphins and exercising during pregnancy has been shown to have positive effects on your unborn baby too! We will also move with the breath to help calm your system, improve concentration and relaxation and so you leave the class with a feeling of enhanced wellbeing.
Next Course | 18 September to 23 October 2021
Dates | 18, 25 September, 2, 9, 16, 23 October 2021
Investment | 6 week block | £60
Single Class | £13 (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*
*If you wish to purchase equipment from us, please see here https://elizabethnadine.com/shop/