Pre & Postnatal Pilates – Saturday’s at 9.30am

Saturday 9.30 – 10.30am
CC Chislehurst, Lubbock Road (and on Zoom)

This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective. They will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively.  You will strengthen, lengthen and tone your entire body.  We will pay specific attention to the areas most needed and affected by pregnancy.

This class is designed to leave you feeling empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too! For postnatal mums, it will give you some precious time to care for yourself.

Course dates | 6 September to 11 October 2025

Dates | 6, 13, 20, 27 September, 4, 11 October 2025

New joiners:  classes run in blocks but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment | 6 week block | £72 (In Person)           | £60 (Zoom Only)

Equipment to bring | A mat, 2 blocks, strap, blanket, a resistance band, and a Pilates ball*