Sound Bath

The use of sound for relaxation, ritual and wellbeing has been part of many cultures and traditions for thousands of years. Today, sound baths are becoming an increasingly popular way to step away from the pressures of modern life and create space to simply pause, breathe and unwind.

During a sound bath, you’ll be invited to lie comfortably and immerse yourself in a beautiful blend of sounds and vibrations created by instruments including gongs, crystal singing bowls and drums.

As you relax close to the ground, you may become aware of the gentle vibrations moving through your body, while the sounds provide a soothing focus for the mind. Monika will guide you through a deeply relaxing sound journey, creating an opportunity to let go of tension, quiet busy thoughts and reconnect with yourself.

Every sound bath is a unique experience and everyone responds differently. Some people describe leaving with a sense of deep relaxation, clarity, rejuvenation and renewed energy, while others simply enjoy the opportunity to switch off from the outside world for a while.

There is nothing you need to achieve or experience — simply come as you are, get comfortable and allow yourself to be immersed in the sounds.

Take some time for yourself. Breathe, listen, let go and simply be.