The Midlife Reset – From Surviving to Thriving
January 13 @ 7:00 pm - February 12 @ 7:00 pm
£350
A 5 week online Nutrition, Yoga and Lifestyle programme for Perimenopause and Menopause.
Has it been forever since you’ve felt like yourself?
Are you dealing with symptoms such as:
-Anxiety
-Brain fog
-Sleepless nights
-Weight gain
-Mood swings
-Low energy and fatigue
-Hot flushes
-Joint pains and skin/hair changes
-Low libido
-Not feeling like yourself
-That creeping sense of invisibility
The Midlife Reset is designed to transform chaos into clarity, exhaustion into energy and frustration into confidence, from surviving to thriving.
Our programme doesn’t treat midlife as a problem to fix or a phase to just get through.
We take a whole-body view. Because midlife isn’t just about hormones.
We look at how stress, blood sugars, sleep, gut health, inflammation and nervous system load interact with hormonal changes and why the strategies that worked in your 20s and 30s often stop working now.
You’ll learn how to:
-Support your body rather than push it
-Reduce overwhelm by focusing on what actually works
-Improve stress resilience
-Build better energy, mood and resilience
-Improve your sleep
-Quickly throw together nutritious meals which fit with real life
-Make easy supermarket food swaps
-Understand which supplements can support your health
Starting 13th January
Tuesday & Thursday evenings
11 live, online Nutrition and Yoga workshops over 5 weeks (no yoga experience required)
Q&As for personalised support
All sessions recorded for life time access
Optional WhatsApp group for community support
£350 (payment plan available)