Year of the Fire Horse – Qigong & Yoga Workshop
February 28 @ 3:00 pm - 5:00 pm
£30
As we enter the Year of the Fire Horse, Yinny warmly invites you to join her for a nourishing qigong and yoga workshop.
This practice follows the Chinese 24 Solar Terms, an agricultural calendar traditionally used by farmers in China to mark seasonal shifts throughout the year.
Our focus will be on the Wood element, associated with Spring—a time of birth, growth, and renewal. Wood is the fuel for Fire and carries an expansive, upward-moving energy. The organs linked to Wood are the Liver (yin) and Gall Bladder (yang).
Together, we will explore:
The qualities of Wood energy when it is in balance
How imbalance may show up in body and mind
Gentle qigong and yoga movements that help harmonise Wood energy
Yinny will also share where the Liver and Gall Bladder meridian channels run through the body, along with simple practices you can incorporate into your own self-practice.
The session will close with a nourishing Tibetan singing bowl meditation, allowing the learning and practice to settle and integrate.
We hope you can join us.