Upcoming Events

If you've been craving space to slow down, connect, and feel supported, we'd love you to join our first Wellbeing Women's Circle this December. I'll be co-facilitating with the lovely Kelly, a fellow therapist who shares my passion for holistic wellbeing and creating calm, connected spaces for women. The session will have a simple, relaxed structure. We might begin with a short grounding exercise, provide discussion or reflection prompts, or conduct a meditation exercise, depending on what the circle wants.…