Summer Solstice Yoga Workshop

The longest day of the year is almost here—a moment rich with light, warmth, and possibility. The Summer Solstice invites us to pause, reflect, reset, and reconnect with ourselves as the energy of summer reaches its peak.

This special workshop, held just before the solstice itself, centres on the theme of inner fire and the Manipura (solar plexus) chakra—the seat of confidence, motivation, and personal power. Together, we will explore what this means for you through grounding and centring practices, a nourishing asana sequence, pranayama, gentle chanting, and a deeply restorative yoga nidra.

Suitable for all levels, this is an invitation to spend a mindful and uplifting afternoon on the mat.

We will close our practice with a simple Wheel of Life reflection—a gentle way to check in, acknowledge what is flourishing, and set intentions for where you would like to direct your energy in the months ahead.

To finish, we will gather for tea and homemade treats.

Step into this midsummer pause and give yourself the space to realign, recharge, and reconnect. You’ll leave feeling grounded, refreshed, and ready to embrace the season ahead.