GYROKINESIS® small group class
June 21 @ 10:00 am - 11:30 am
£25
Monthly GYROKINESIS® with Riccardo Vitello
An invigorating movement class designed to energise your whole body, and leave you feeling relaxed and uplifted.
Gyrokenisis® is the mat version of the Gyrotonic® expansion system. It is a movement workout that addresses the entire body, increasing flexibility and strength through rhythmic flowing movement sequences.
The method has been described as a gentle flowing yoga that draws movements from Tai Chi, swimming, dance, and gymnastics.
SUNDAYS 10-1130am