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PERIMENOPAUSE TALK
13 July 2022 @ 7:30 pm - 9:00 pm
Are you experiencing symptoms of perimenopause?
The perimenopause describes the hormonal shifts that eventually lead to menopause, occurring on average at 51. For some women, these hormonal changes can begin in their late 30s and 40s and symptoms can begin much earlier than people think. Changes can occur 5-10 years before menopause with common symptoms being:
-Anxiety
-Mood swings
-Brain fog
-Trouble sleeping
-Sugar cravings
-Inability to lose weight
-Headaches
-Joint aches and pains
-Hot flushes
-Low libido
-Not feeling like yourself
-Night sweats
If you can relate to this, come to The Chapel in Chislehurst on Wednesday 13th at 7.30pm. Understand why these symptoms are happening and, more importantly, learn what you can do about them. I’ll provide you with nutrition, supplement and lifestyle tips and the tools to increase your energy, help you sleep better, lift your mood, boost your confidence and get you feeling your best, both physically and mentally.
Tickets are £20 – please contact me if you’d like to come along