June 2021
Sport your shorts for Demelza!
Sport your shorts for Demelza! Local charity runs awareness day for the second year Demelza Hospice Care for Children is calling on supporters of all ages to sport their shorts and raise much needed cash for the charity. Demelza, whose work is a lifeline to over 750 children, young people and families throughout Kent, South East London and East Sussex, has seen a significant drop in income as a result of the Coronavirus pandemic and its continuing impact on fundraising.…
Find out more »ChisFit group fitness sessions
Tuesdays 0700 - 0750 Fridays 0700 - 0750 Saturdays 0800 - 0900 Watch this space for further times and events...!
Find out more »July 2021
Postnatal Pilates & Baby Yoga (Monday 10.30am)
These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and…
Find out more »Yoga (Tuesday’s 9.30am)
YOGA Tuesday 9.30-10.30am Bromley Cricket Club, Plaistow Lane, BR1 3AS Yoga does amazing things for your mind and body! We will take our bodies through carefully sequenced postures to strengthen and stretch our entire body, create energy, resulting in a stronger, more flexible, toned body and leave you with an increased sense of wellbeing. This class incorporates yoga asanas (postures/exercises), breath work and relaxation – essential for our hectic modern day lives. *Mixed Ability Hatha Yoga Class Next Course |…
Find out more »Men’s Pilates Thursdays 7pm
This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility. We will particularly focus on muscles which are commonly tight. For sportsmen – this class will not only help you improve your game but also help to prevent injuries. *Mixed ability Investment | 6 week block | £60 Single Class | £13 (drop-in places must be pre-booked please).…
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