Elizabeth is extremely passionate about teaching and helping people with all the expertise she has gained in both Pilates and yoga. She has been teaching for over 13 years and is trained in Pilates, Pre & Post Natal Pilates, Vinyasa Yoga, Hatha Yoga (with the British Wheel of Yoga), Pre & Postnatal Yoga, Baby Yoga & Baby Massage.
Elizabeth offers a whole range of classes including Pilates, Men’s Pilates, Dynamic Yoga, Hatha Yoga, Yoga & Pilates Fusion, Pre & Post Natal Pilates, Mother & Baby Pilates, Prenatal Yoga, as well as private tuition and corporate wellbeing programs.
Elizabeth has a unique style of teaching that encompasses all of her vast training, knowledge and experience so you know that you are in safe hands. She offers levels for everyone so that you continue to progress and improve. From beginners to experienced clients, she is able to tailor the class to suit everyone’s needs. Her teaching style is friendly, fun, challenging and enthusiastic, with a strong emphasis on correct alignment and technique so that you get the most from every session.
Elizabeth fell in love with both Pilates and Yoga when it helped her tremendously in dealing with her pressurised job in the City, on both a physical and mental level – improving her total wellbeing. Elizabeth is so passionate about the benefits of Pilates and Yoga and helping people achieve optimum wellbeing that she resigned from her career as a lawyer to put all of her energy into helping others through her Pilates and Yoga knowledge.
If you would like to see how Elizabeth can help you, or join one of her many classes, she can be contacted on info@elizabethnadine.com and 07980 305276 and can be followed on Facebook and Instagram.
Elizabeth also supports you via her on-line Membership, whereby as a Member you can chose from an ever growing on demand library of videos that you can do at a time that’s convenient to you and also choose how long you want to workout for, what level, what style of practice, and even what body part you want to focus on. There is also wellbeing advice in the Membership to help you to be your happiest and healthiest self. For more details of the Membership, please see here – https://elizabethnadine.com/membership/
3 Reviews on “Elizabeth Nadine Yoga, Pilates & Wellbeing”
I have been practicing yoga with Liz for 3 years now. She is dedicated to helping you get what you want/need out of your practice. She tailors classes to work specific areas with levels for all abilities. I can’t imagine practicing with any other teacher. Would highly recommend her.
Sue H
I have been doing Liz’s classes on Zoom via the Membership for over a year now and the results I am seeing on my body are simply astonishing from both a fitness and aesthetics standpoint. I have been suffering from chronic pain in my back and I find that the Pilates classes with Liz have almost eliminated it. My core muscles and my legs have become stronger and leaner. I have built flexibility and endurance and the aesthetical improvement on my thighs is noticeable. Liz is, by far, the best instructor I have ever had; a fitness and wellbeing expert, articulate, pays attention to detail, accommodative to people’s personal needs and preferences and above all, a lovely person! I would unreservedly recommend her Membership to anyone starting or wanting to advance further their fitness journey!
Christina O
I would highly recommend Liz’s classes, I attended both ante and post natal pilates and it made huge improvements to my posture and core muscles. Liz is lovely and really pays attention to each person in the class to make sure they are correctly doing each pose.
Claire L
Pregnancy