Elizabeth is extremely passionate about teaching and helping people with all the expertise she has gained in both Pilates and yoga. She has been teaching for over 12 years and is trained in Pilates, Pre & Post Natal Pilates, Vinyasa Yoga, Hatha Yoga (with the British Wheel of Yoga), Pre & Postnatal Yoga, Baby Yoga & Baby Massage.
Elizabeth offers a whole range of classes including Pilates, Men’s Pilates, Dynamic Yoga, Hatha Yoga, Yoga & Pilates Fusion, Pre & Post Natal Pilates, Mother & Baby Pilates, Prenatal Yoga, as well as private tuition and corporate wellbeing programs.
Elizabeth has a unique style of teaching that encompasses all of her vast training, knowledge and experience so you know that you are in safe hands. She offers levels for everyone so that you continue to progress and improve. From beginners to experienced clients, she is able to tailor the class to suit everyone’s needs. Her teaching style is friendly, fun, challenging and enthusiastic, with a strong emphasis on correct alignment and technique so that you get the most from every session.
Elizabeth fell in love with both Pilates and Yoga when it helped her tremendously in dealing with her pressurised job in the City, on both a physical and mental level – improving her total wellbeing. Elizabeth is so passionate about the benefits of Pilates and Yoga and helping people achieve optimum wellbeing that she resigned from her career as a lawyer to put all of her energy into helping others through her Pilates and Yoga knowledge.
If you would like to see how Elizabeth can help you, or join one of her many classes, she can be contacted on email@example.com and 07980 305276 and can be followed on Facebook and Instagram