Make yourself Happy with a Yoga mindset!

HAPPINESS… How to make yourself happy! One thing I have learnt is that happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. Some people’s brains are naturally more pessimistic and are prone to high levels of...

Storm the Fortress

Storm the Fortress (It’s OK to have low days) I’ve decided to change the familiar Amy Winehouse song ‘What is it about men’ to ‘What is it about women’. In fact what IS it about being a woman? For women, known for being rather emotional has it’s plus points....

The benefits of Yoga on stress

Look, we know in an ideal world we would all be living stress-free, Instagrammable lives. But the reality of life is that stress exists in everyone’s world. Whether it’s short-term or a long-stay visitor that won’t leave, everyone encounters it, everyone has to deal...

How to move beyond stress

Three top tips to manage stress Stress and anxiety. We’ve all experienced these states at some point in our lives, and some of us may be particularly struggling at this moment. They can be debilitating and pervasive, affecting all areas of our lives. But it doesn’t...

Bootcamp – give it a go!

At the beginning of the year many of us set New Year’s resolutions and instantly, or very soon thereafter, let those good intentions fall by the wayside, don’t we? So do I usually, but this year I not only set my resolution, I have also committed to it and feel so...