Valerie May of Valerie May Yoga busts some of the myths surrounding yoga MYTH: To Do Yoga you HAVE to touch your toes. Not really, you do not have to touch your toes to do yoga. In fact, the ability to touch your toes can often depend on how your skeleton is made up....
I was given the opportunity to attend a ‘Happiness Masterclass’ with one of the Chisleshurst Business Group members and life coach, Steve Chamberlain. I jumped at the chance. It’s not that I would consider myself an ‘unhappy’ person, nor feel I am seeking happiness,...
